If you can't lower your reactivity yet, transmute it into excitement
Repetition rewires, sure, but I am not going to say that reframing trauma responses eliminates the trauma or the response. It just helps you get by while you’re doing the longer-term work. That’s the goal of this.
Repetition rewires, sure, but I am not going to say that reframing trauma responses eliminates the trauma or the response. It just helps you get by while you’re doing the longer-term work. That’s the goal of this.